End of Week One

It's been a week already!  I have been sticking to not overeating.  I went for a 47 minute power walk around my lake.  It felt so good to get my blood pumping and I actually felt more awake and energized afterward.  I am planning on doing that at least twice a week.

I have been at Regina's so I drank with her boyfriend last night and Monday night.

Saturday:  A sugar-free rockstar, protein bar, potato salad, pasta salad, and half of a ham bagel sandwich with cheese, lettuce and tomato.  


Sunday:  Pork roast with a cooked carrot, half a potato, salad, cheese sandwich, and a can of apricot halves in 'lite' syrup. 


Monday:  Pork loin, mashed potatoes and gravy, salad, asparagus, Michelina's chicken alfredo, 2 slices of bread, 12 Bud Select 55 and 1 Keystone Light.  


Tuesday:  Wheat thin crackers, Michelina's salisbury steak and mashed potatoes, popcorn, half a tuna sandwich, Michelina's chicken alfredo, and 15 light beers.  


Today:  2 eggs, toast and hashbrowns with onions so far. 


I am going to eat more later but I will include that in my next entry.  

Starting weight on June 15th: 183.8
Current weight on June 22nd: 178.6

Total weight loss:  5.2 lbs.