All I drink is water and diet pop (unless beer is listed).
Wednesday (continued from last week): 2 chicken legs
Thursday: A footlong ham sub from subway (eaten throughout the day) with no cheese and lite mayo plus all the veggies, a cookie, and a pear.
Friday: A pear, a nectarine, 2 Michelina's lean gourmet rice and chicken meals.
Saturday: A hamburger on the George with ketchup, tomato and onion, and 15ish light beers.
Sunday: (bad day) A chicken chimichanga with refried beans, sour cream, guac, hot dog with ketchup and mustard, and a necatrine.
Monday: Michelina's lean gourmet, tuna noodle casserole, and green beans.
Today (so far): A banana
Weight last week: 178.6
Current weight on June 29th: 177.8
Weight loss since last week: .8 lbs
Total weight loss: 6 lbs
You are very brave to be doing this on-line, but with it being so public maybe that will help with it being a driving force not to cheat. I have never heard anything good about diet drinks. I don't know the science behind it but have read that it can contribute to weight gain and diabetes. Also be aware of low fat and no fat foods, that fat is replaced with something and that's usually a carb like sugar. For me personally, I've never been successful with true weight loss unless I did incorporate cardio exercise (3'xs a wk 30 mins) and strength training for an additional 30 mins.
ReplyDeleteThree hours a week really isn't that time consuming and it seems to help bump up my metabolism. Being much older I need all the help I can get, so do it now as it only gets harder with age. I wish you the best and hang in there :)Deb (Jess's mom)