End of Week Six (including week five).

I didn't do week five because I wasn't at home and it was the day after my birthday and I knew I would be feeling bad about what I ate.  These whole two weeks have had a lot of shortcomings, but I am ready to get completely on the right track again.   I am just going to average my weight loss between the two weeks.


Wednesday contd:  Vegetable soup and a bag of organic popcorn.
Thursday:  Egg whites, a sausage link, ham sandwich, and a bowl of yogurt and huckleberries. 
Friday: A piece of wheat bread, slice of cheese, grilled hot dog (plain), and 10 PBRs. 
Saturday: A footlong wheat chicken breast sub from Subway (all veggies and lite mayo and sweet onion).
Sunday:  Tuna sandwich, a peach, cooked carrots, and a chicken breast, and superman ice cream cone. 
Monday:  Chicken breast sandwich with chipotle mayo, green beans, mint choco chip ice cream cone. 
Tuesday:  A roast beef sandwich, lasagna at olive garden, 3 breadsticks, two bowls of salad, and 8 light beers.  (My birthday...I wanted to eat =])
Wednesday:  6 fishsticks, a tuna sandwich, green beans, and chips and cheese (another naughty day...bday contd haha)
Thursday:  Handful of Gardettos, a small picece of breakfast casserole with egg/cheese/bacon, a bowl of berries, and salad with zesty italian. 
Friday:  A banana, a piece of wheat bread, slice of cheese, a taco with tomato, lettuce and onion. 
Saturday:  Half a ham sandwich (plain), bowl of salad with italian dressing, bowl of cottage cheese and pineapple, and a bowl of rice krispies.
Sunday:  Half a ham sandwich, bowl of cottage cheese, a tomato, and a bowl of tomato soup. 
Monday:  Half a cucumber, a tomato, a little coleslaw, a piece of ham, and a bowl of salad with zesty italian dressing.
Tuesday:  A piece of wheat bread and cheese, a bowl of fruit, a pickle spear, and a chicken breast sandwich with chipotle.  
Wednesday (so far): A banana (I have a stomachache from hell). 

I know this is super blurry.  My Dad has the good camera.  Haha.

Starting weight on June 15th:  183.8

Weight last week (2 weeks ago) :  170.8

Current weight on July 27th:  167.2

Weight loss since last week:  3.6 lbs  (1.8 lbs a week)

Total weight loss: 16.6 lbs

One Month!!!

I have made it a month!  I am going to upload pictures that I just took.  You can compare them to the beginning.  I am by no means finished with this, but it's to see the change from month to month.  I am extremely proud of the self control I have showed and am so grateful to this blog for keeping me going.  I was really worried after this last weekend because I had pizza which I swore I wouldn't eat, drank some alcohol, and gorged on hummus and crackers. I had actually gained 2 lbs when I got home but after resuming business as usual shed them and then some.  It's taught me to not get discouraged or beat yourself up.

I am currently drinking about 96 ounces of water a day.  My trips to the bathroom are a lot of exercise haha.

Wednesday contd:  Low fat cottage cheese, ham sandwich on whole wheat with mustard, and string cheese. 

Thursday: Egg whites and 2 pieces of toast, a tomato, low fat cottage cheese, 9 light beers, and 1 rum and diet.

Friday:  Honey mustard grilled snack wrap, salad with balsamic, A TON OF reduced fat crackers and olive hummus, a small piece of steak and green beans. 

Saturday:  Two pieces of wheat toast, 2 eggs, home fries, corned beef hash, Went tubing, 12 light beers, six inch veggie sub on wheat and a piece of veggie pizza. 

Sunday:  A slice of veggie pizza and a salad with light italian and almonds.  (slept most of the day...hungover).

Monday: A few bites of noodle casserole with hamburger and tomato, broccoli, carrots, salad with light italian and almonds, rice krispies with fresh berries and 1/2% milk.  

 Tuesday:  Vinegar coleslaw, cheese sandwich on whole wheat, pickles, sliver of huckleberry pie. 

Wednesday so far:  Rice krisipies with berries, a banana, and a doughnut. 

Before

After (1 month later)

After  (1 month later)

Before

Starting weight on June 15th:  183.8

Weight last week:  173.2

Current weight on July 13th:  170.8

Weight loss since last week:  2.4 lbs

Total weight loss: 13 lbs

I won't be updating Wednesday of next week.  I will Thursday since I won't be home!

End of Week Three

I thought that this weigh-in might be kind of disappointing because I didn't go out and run/walk like I had planned on.  I also drank one night and gorged the next day.  After last week's loss of only .8 lbs I really needed a pick-me-up...and I got one!

On the days where I hardly eat anything it's not because I am starving myself.  I am honestly just not hungry.  I have noticed a drastic change in appetite which I think is due to the fact that my stomach has shrunk.  I do eat when I am hungry.  The biggest change I have noticed so far is my chin.  Over the last few months it was multiplying.  I could see it when I smiled and it grossed me out.  It's pretty much gone now =]

Updated picture next week Wednesday showing my body after one month on this journey. 

Wednesday contd:   Ham sandwich, pretzels, and string cheese. 

Thursday:  Low carb Monster, string cheese, and a banana. 

Friday:  Bread and turkey with mustard (eaten twice throughout the day), banana, cheese on toast, and a 4-piece McNugget. 

Saturday:  2 egg whites, toast, (salmon fillet, steamed broccoli, side salad with balsamic <---all at Brann's.), 6 rum and diets and 3.25 Bud Select 55s.  

Sunday: 2 hotdogs with onion, ketchup and mustard, a ham sub with mushrooms, lettuce, tomato, onion, and miracle whip, turkey burger patty, toast, and one scoop of mint choco chip on an ice cream cone. 

Monday:  Grilled chicken breast, fresh green beans, broccoli rice, watermelon slice and chips and salsa. 

Tuesday:  Homemade mac and cheese, chips and salsa, organic chocolate bar, and cheerios with a banana. 

Wednesday (so far):  A banana and a bag of cheerios

Starting weight on June 15th:  183.8

Weight last week:  177.8

Current weight on July 6th:  173.2

Weight loss since last week:  4.6 lbs

Total weight loss: 10.6 lbs