I lost my journal where I kept the list of everything that I have eaten over these last two weeks. I am super bummed. I will say that I have eaten unhealthy quite a few times and am pretty shocked that I haven't really gained any weight back. I am going to go back to not eating anything really high in fat. I have only had fast food once in the last 2 months (taco bell) and it actually made me feel awful! I am not feeling too discouraged because I am actually just relieved I haven't gained anything after kind of 'cheating' and having a change in lifestyle. I am ready for next week to get here so I can see that I am still progressing!!
Even though this is my 2 months I am not going to take a picture because I am only about 3 lbs different from my last one. If I lose more than 5 lbs in the next 2 weeks I will take an updated body picture then. I am confident I will lose at least that much. I am going to start working out this weekend...nothing outrageous.
Starting weight on June 15th: 183.8
Weight last week (2 weeks ago) : 167.2
Current weight on August 11: 167.4
Weight (gain) since 2 weeks ago: .2 lbs (.1 lbs a week)
Total weight loss: 16.4 lbs
I just weighed myself again and am at 167 even...so maybe I didn't gain any weight!
I just weighed myself again and am at 167 even...so maybe I didn't gain any weight!
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